Study Reveals How to Reprogram Cells in Our Immune System

Our immune system is calibrated to provide us with specific protection shields against harmful diseases, and other conditions too. On being influenced by the excessive active cells and intruder cells, interfering with its physical functions, our immune system is more likely to lose its strength to fight diseases, and as a result it causes a range of autoimmune diseases or different types of leukemia.

Immune cells mostly referred to as T cells can reverse the effects of these defective cells and reinstate the balance through a reprogram technique. With a reprogram technique manipulating the performances of certain immune cells, we can remain unaffected to the prevalence of different diseases, including cancers and psoriasis. This also fosters the development of new treatment options.

This is how the scientists at the Gladstone Institute have expressed about their latest findings. A renowned journal Nature has published about this metabolic mechanism in an elaborate way.

How Much Effective Is the Whole Method Of Reprogramming T Cells?

The whole method of manipulating T cells or immune cells, advocates for the reduction of anti-inflammatory reactions, developed in the immune system through pro-inflammatory genes. So, the inflammation causing factors in the immune system could be curtailed using this modification theory.

On the basis of the findings, there are two types of cells termed as Effector T cells and Regulatory T cells. These two cells play a key role in regulating our whole immune system. The Effector T cells build a shield against the pathogens so as to protect us from the vulnerability to infections, once the immune system gets charged up. The Regulatory T cells on the other hand, restrict further attacks of the pathogens to the healthy parts of our body.

With Regulatory T cells being converted into Effector T cells under the influence of reprogramming technique, a molecule drug appears to be a great precursor in the whole process. So, this method seems to be effective in converting one cell into another cell type.

The conversion methods show promise to find the etiology of the disease, especially auto-immune diseases, making it possible to eradicate the diseases from its root. Say, when effector T cells are charged up excessively in the body in the presence of autoimmune disease, the T cells expose the body to harmful effects. But by converting these Regulatory T cells, the balance of the immune system can be reinstated, followed by the reduction of hyperactivity.

Treatment for Immune-Oncology

Another way, the study is intensifying our hopes against the deadly effects of cancers and tumor related disorders. We can achieve a better outcome for immune-oncology and cancer treatments. The process is ineffective in influencing the cancer cells though; it defies its attacks on the activation of the immune system.

Since cancer cells seem to be stronger to influence Regulatory T cells, they make a room in the immune system for the growth, and hence, the detection becomes quite tough. But, the findings could help us in detecting cancerous cells and destroying them by strengthening the immune system through a conversion of Effector T cells from Regulatory T cells.

More Scopes for Stem Cell Therapies

It also brings a revolutionary milestone for stem cell therapies. With the development of Regulatory T cells, we could reverse the effects of graft-versus-host-disease, and also make our body adjust to the newly-transplanted cells.

With a reprogram technology for immune system, we could defend ourselves from a range of diseases, once which were termed as unavoidable medical cases. Hence, we can live our dream to make a disease-free world in the future.

Scientists Claim First CRISPR Editing of Human Embryos in the USA

With CRISPR technology editing the DNA code of human embryo, can we hold our breath for an absolute eradication of inherited disorders like Thalassemia and similar conditions? The answer is still unclear as there is no such publication about the claims on decoding the DNA with CRISP editing technology. As per the MIT Technology Review, the research team led by Shoukhrat Mitalipov at Oregon Health and Science University has been successful in an effort to edit the genes of human embryo using CRISPR editing technology for the first time.

Gene editing has been a controversial practice, but still we had earlier seen three such efforts involving human embryo editing in China.

You can call it genetically modified human embryos or improved embryos sans defective cells with mutations responsible for inherited diseases. Even if DNA editing is controversial, it contributes to the elimination of hereditary illnesses.

Advantages of CRISPR Editing Technology

The genetic manipulation using the CRISPR editing technology in the human embryos seems viable and an effective way to remove defects from the genes, and combat thousands of diseases. The technology uses molecular scissors to influence the performance of the gene sequencing. And as a result, it can eliminate the undesirable components from it. Hence, it paves the way for the replacement of new and improved DNA with the faulty genes.

The claim also raises hopes for families with concerns for the genetic diseases, as it is capable of preventing the further spread of the deadly disorders like malaria in the body.

There is another way for which the finding holds a true and promising possibility for our future generation as well. By editing the gene sequencing in the human embryos, we can expect the "human germline editing". This means when the editing technology will instill embryos of offspring with new mutated cells, the characteristics and features of the edited DNAs will be carried through offspring after offspring. So, the germline gets fixed permanently in each successive generation and follows a hereditary pattern of a family.

With the new CRISPR editing technology, we have no more editing errors known as "mosaicism" as was the case with earlier Chinese experiments. And the desired improvement technique is thought to be followed not only by some, but all the cells in the embryo.

Contradictory Opinion about The Claims

Some critics argue that we absolutely do not need such technology to detect deformities in human embryos and correct them with CRISPR editing technology. That's because the efficacy of the technology is deemed unfit as it is unable to perform as expected if two copies of defective genes are present in the embryos.

On the other hand, we already have preimplantation diagnosis technology or OPD to detect disease causing cells in the embryos. And by using this technique, the faulty genes can be replaced through in vitro fertilization.

Disadvantages

The techniques seem to violate the rule of natures as it advocates for the creation of the designer babies. Rather than editing the disease causing genes, the technique is more likely to foster the enhancement techniques, meaning future parents would seek editing techniques to remove imperfections in their children. And we fear that this approach would lead to a genetic discrimination.

However, if the claims are true, we can free ourselves from a range of diseases, including anemia, Huntington's disease and other genetic diseases through gene modifications. So, let's keep our fingers crossed for a true future possibility.

Learn to Relax and Have Fun Playtime Outdoors

Connect with nature and get your regular dose of natural stress relief while you're at it! This we should memorize as a daily mantra.

I talk a lot about getting outdoors to move, do your exercise and have fun while you are at it. Most of us don't follow my advice, sometimes (because of work); I don't follow my own advice. But I try damn hard to, because I know how much better it makes me feel.

Leading a healthy lifestyle is not just about eating healthy food (if you know what that is) and working out all the time. It's about being aware of your life and moments throughout your day, and it's about taking time for you, relaxing, doing fun things alone or with family and friends. The more time you spend focusing on your inner well being and the more you look after you, the better you are going to feel. This will result in a more "productive you" at work and a more "fun you" to be around. People who don't get out, just stare at a screen all day and night, nor make an effort on weekends to break the mould and do something different, are mostly bitter people who think they have all the cards stacked against them and things are unfair. Well, they don't at all; they stack them that way with their own self-destructive behaviour. Get out and make an effort!

As a Health Coach with my own story of recovery from depression and being overweight, I can really attest to this being a major factor in the process of getting well again and finding that healthy lifestyle, for real.

Many of us think we are healthy, maybe because you hit the gym every day, or think you eat loads of salad. Not so fast, too much hard exercise actually harms your overall health and well being. What we need is a good dose of balance with everything we do.

But first we need to draw up a menu of everything we "should" be doing and check it daily and weekly to make sure are doing it right.

That menu should include:

Eat well (and I mean follow the keto diet to become ketogenic). This will in itself become a lifestyle habit for you that you will not want to break. Once you learn how to achieve this and get there, it's the most amazing feeling.
Workouts and Fitness Routines need to be carefully coordinated so that you do not over exercise, as so many people do everyday worldwide. Your whole body fitness program may need a total adjustment.
Set up an "efficient" cardio and weight training program, but do not over exercise.
Schedule alone time in your calendar for reading and meditating.
Schedule Play and Fun time alone or with friends and family.
Make sure you breath take note of what's going on during your day while you are living it, or you may just miss it and become automated. This is MINDFULNESS; we need to adopt a mindful mind. This will help you take more enjoyment out of any given situation and deal with difficult ones more effectively.
That said, as a Health and Fitness Coach this is how I spend my weekend beach time, because I just don't like to sit still for too long. After 30 minutes of sunbathing and reading I get antsy, so I decided to have some fun and create a simple and fun beach workout. Nothing much to it, but it will keep you true to your primal health coaching program movement plan for the day and you will have fun while at it. You could just go for a swim, but that would be boring...
Move intuitively and be creative. Take any and every opportunity you come across for this type of thing. Believe me, these moments happen a lot but are often lost as we are too busy thinking about what's next.

Common Signs You Are Nutrient Deficient

It is a well-known fact that a healthy diet supplies energy to the body and provides the necessary ingredients for cells to develop. Nutrient deficiencies can have an adverse effect on your day-to-day activities but if you are very watchful enough, you will see some signs that will clearly tell you that you are running low on nutrients. Here are some of them.

Pale Complexion

If your skin is unusually pale, it means that there is an iron deficiency in your body. Iron deficiency makes your red blood cells to be fewer, tinier and with diminished haemoglobin and this makes them to lose their red colour. The anaemic skin is apparent on the inner layer of your eyelids as well as mucus membrane, e.g. the tissues in your mouth. You can boost your iron level by taking foods rich in iron like spinach, beef, lentils and iron-fortified cereals.

Dry, Dehydrated Skin

Dry skin is very common in winter, but if your skin is drier than usual, it may be due to lack of omega-3 fatty acids in your diet. Omega-3s aid in nourishing the lipid barrier of your skin, which is responsible for keeping harmful germs as well as toxins out and vital moisture in. When there is an insufficient omega-3 fatty acid in your diet, your skin will lose moisture and this can lead to unpalatable scaly texture. Foods rich in omega-3 fatty acid include sardines, salmon, flaxseed, chia seeds, walnuts and so on.

Cracked and Sore Lips

When your lips are cracked beyond normal, it may be the sign of lack of riboflavin in your diet. If your diet lacks riboflavin, it can lead to cracking of the corners of your mouth and dryness of your lips. You may also notice a puffed, dark red tongue and an inflamed mouth. If it is not treated in time, it can lead to nerve damage which will eventually cause the tingling of your toes and fingers. Foods rich in riboflavin are broccoli, salmon, almond, eggs, etc.

Bleeding Gums

Frequent and excessive bleeding of the gums is an indication that there is a vitamin K deficiency in your diet. Vitamin K helps in blood clotting and this aids in stopping bleeding after a cut as well as forestalling uncontrolled bleeding from delicate tissues such as your gums. You can get a lot of vitamin K into your diet by taking plenty of dark, leafy and green vegetables.

New Insight Into How Immune Cells Are Formed

After several attempts by various scientists and researchers, it is finally revealed that they have made a ground-breaking invention - The skin patch. It has the ability, not only to heal but also regrow damaged organs within a short span of time. The technology used to develop this is called (TNT) Tissue Nanotransfection. The technique is reprogramming of skin cells. Inducing pluripotent stem cells are the most common instances of reprogramming where the stem cells such as the blood or skin is converted to an embryonic stem cell by introducing it to some reprogramming genes to it. The method requires the path to be placed on the wound or target area and then removed. During this process, the chip injects a genetic code into the cells of the skin which helps restore the wounded/damaged blood vessels. The research team at Ohio State University were successful in restoring cognitive functions on lab mice with serious damage in its limbs.

The chip injects bits of DNA into the skin pores with just a shot of electricity. It is then, that the DNA drops its identity and reprograms itself to the certain cell type which can be further harvested to fix injured and severed organs. This technological advancement is likely to help in the reconstruction of damaged internal organs, restoration of old and aged tissues and in bringing relief in brain regeneration.

The Ohio team has built this device with silicone of the size of a stamp and it serves the purpose of a reservoir as well as an injector. It's as small as a penny. It is micro-etched with several nano channels that help in connecting with the microscopic dents.

Another path-changing aspect about this invention is that it does not involve expensive cell isolating methods nor does it warrant tedious manipulation in the laboratory. This technology would use the patient's skin itself for the conversion to take place and thus making the human skin a prolific bioreactor.

Researchers believe that if this technology is further bettered, it can help in a massive way in relieving and restoring cognitive functions and also help patients with Alzheimer, Parkinson disease as well as relieve brain tumors.

The team is now waiting for approval of human trials, as it uses the person's own skin cells and doesn't require external medication. This extensive research was led by Dr. Chandan Sen, Director of Centre of regenerative medicine and Cell-based Therapies and was funded by Leslie and Abigail Wexner, Ohio State's Centre for Regenerative Medicine and Cell-Based Therapies and Ohio State's Nanoscale Science and Engineering Centre.

This invention can not only instil hope and faith in a lot of people but also help them recover and heal completely without having to go through an invasive surgery, but instead use their own living cells to heal themselves. According to Dr. Chandan, it will take a little longer to get the approval of FDA to start their human trials, following to the success of which, is the possibility of this technology being available for the masses.

How to Make 200k By Staying Healthy

Staying healthy seems like a punishment to many until it is accompanied by the opportunity to earn you 200k.

Given that both cost savings and staying healthy are desirable but challenging aspects with an impact on your financial wellbeing, several approaches can be employed to ensure that both are achieved seamlessly without discarding the other.

Here are some of the approaches to staying healthy and earn 200k in cost savings and as extra income from various incentivized wellness programs.

Insurance discount
Insurance premiums are periodically deducted in your income to facilitate payment of medical bills in case you fall ill. Some insurance providers encourage healthy living among their clients so as to reduce the cost of claims. Customers who stay healthy benefit from discounts on premium payable or cashback refunds. Some insurance providers give up to 15% as a refund to customers who exhibit healthy living in their activities and medical records.
Paid wellness challenges
Several wellness challenge applications that encourages healthy living by incentivising the entire process using financial rewards exist on the market. Subscribers commit to a programme and set a goal which upon being met will be paid with cash and cash equivalents. However, if the subscriber fails to meet the target, for example losing 500 calories in a week, the application deducts an agreed amount from their committed funds. This approach provides both positive and negative motivation aimed at encouraging healthy living.
Alternative workout
The average gym membership cost is approximated at $58 a month, exclusive of the extra charges such as the registration/initiation fee and other fringe costs. It translates to roughly as high as $1000 a year depending on the location. Earn this $1000 by using alternative workout regimes with equipment that are freely available in your house or engage in outdoor activities and freely access public facilities.
Cycling to work
The average commuting cost and time in America is $10 and 25 minutes respectively. This translates to an annual cost of $2600. Cycling to work not only eliminates this cost but it also provides you with an ample 50 minute mental and physical workout to and from work.
Go veggie
You can save up to $25 a week or $1200 annually by omitting meat and meat products in your meals. Increased intake of vegetables not only helps you to stay healthy but stopping meat consumption also boost the 'health' of your wallet through cost savings.
Befriend technology
Wearable gadgets and smart watches have inbuilt healthy living applications that tracks physical activities such as walking, the heart rate, calories burned or added, etc. This data can be synchronized to other stakeholders such as retail stores and businesses that encourage healthy living, and the user earns points that are converted into cash discount redeemable at the store.
It pays, literally, when you stay active and healthy, and within 1-2 years of staying healthy you can make up to 200k. Staying healthy and being physical active saves you money in the in the long run (pun intended).

Chris Bouchard is a strategic consultant who works with non-profit leaders and social entrepreneurs to apply concepts and techniques to identify complex strategic issues, find practical solutions, and devise strategies to create and win a unique strategic position. He also offers project development, proposal writing, and project evaluation services.

Stories of Hope: Drilling Into My Skull and Injecting Stem Cells Helped My Stroke

Life on one hand seems all bright and beautiful. And when faced with an irreversible ailment with no visible room for recovery, then it seems like uncertainty has had a tight grip on life. Ailments like cancers of all kind, immune system and blood disorders and chronic brain and spine injuries all pose a threat to life. And in the recent times, cord blood stem cell has been the only miracle cure that has been successfully combating the list of dangerous and untreatable ailments and recording victory.

Such is the story of Evelyn Hilton, who was a brave heart to volunteer for stem cell transplant to treat her brain condition. The lady at 58 witnessed a stroke back in 2014. Going by her account, it was a weekend and she doesn't recall graphic details about the stroke. But she confirms it was a painful one and it prohibited all the movement to the left side of her body. Struggling with this condition, Evelyn wasn't ready to give up, as she had a list of things to achieve and she didn't want to quit all that.

Being stuck in the hospital bed makes one vulnerable at the hands of the medical system! Not having any control on her left side, Evelyn one day decided to volunteer for what seemed to her just an experiment. In the course of it a liquid mix of stem cell got injected to her brain cells. During that time, this revolutionary treatment was experimented only on selected patients and the outcome were safe and very effective. The process did however require a hole to be drilled in her skull.

The stakes were high and the results were expected to favourable. But just the idea of drilling a hole into the skull seemed painful and challenging. In her own words, Evelyn expressed her desire to be back to normal, daily life, was so strong, that she was prepared for almost anything. All she assured herself was that the process might just help her heal back than stay in the stroke indefinitely.

Recounting her story, she says, that she reached the hospital within a span of 4 hours and received proper medication that helped to eradicate the blood clot that had taken place and averting further damage. And after she received the stem cell therapy, on the 6th month of her treatment where patients are noted to recovery, she wonders if she would get any better without that. Filled with grace and gratitude Evelyn says that in the time frame of two and half years of her stroke, she has only seen health improvements post the stem cell therapy. Though the changes have been slow, but they are consistent and that's what helped keep a positive attitude to life.

Over the past few months, Evelyn confirms that she has recovered in a huge way on the left side of her body. This made her do away with the walking stick. She has left it and it's been a while. She didn't want the world to look upon her as a disabled, old body but rather as one who is continuously improving in body and mind, with every passing day.

For Evelyn stem cell transfusion has a miracle cure. She isn't completely normal but has recovered almost 40%. She considers herself lucky to have healed to this extent. There are several such stories of hope where cord blood stem cell therapy has brought back life in people where the end was almost inevitable. This only proves stem cell therapy is the future of regenerative medicine and counting on cord blood banking has its positives.

How You Can Become Taller Naturally

Your height has a lot to do with so many factors like your genes, diet, age, activity levels and so on. As a result of this, there are some things you can do to boost your height if you really desire it and if you are still at the growing stage.

Eat a balanced diet

You should consume a balanced diet and avoid too much fatty foods that will make you look plumpy because you will look shorter. It is also important for you to make sure that your diet consists of lean protein like fish, soy, white poultry meat, etc., in order to enhance muscle growth and virile bones. You also need enough zinc from foods like pumpkin, oysters, peanuts, just to mention a few. Vitamin D also promotes bone and muscle growth, and you can get this from milk and cereals.

Get enough sleep every night

Your body grows when you sleep, hence, it is important to sleep very well at night. If you are a teenager or younger than 20, you should get between 9 and 11 hours of sleep every night. Getting good, sound sleep will boost the production of human growth hormone (HGH) which is naturally produced through the pituitary gland, particularly when you are deeply asleep.

Exercise regularly

Regular exercising can assist you to grow taller during your teen years and in puberty. You should get a workout for at least 30 minutes everyday and you can join a gym in order to get access to exercising as well as muscle-building machines. You can also become a member of a sports team and take advantage of the competitiveness to exercise. If you can't get yourself to do all these, you can walk around and you will be amazed at how easy it is for you to exercise. Walk to school, grocery, library, etc. and before you realize it, you are already working out.

Do not stunt your growth

Even though there is a limit to what you can do to increase your height, there are many steps you can take to avoid shortening your height by environmental influences. Drugs and alcohol are believed to be partly responsible for stunted growth, especially if you take them while you are young. Caffeine consumption is also linked to not getting enough sleep which may hinder your normal growth.

Expect to be in your 20s before you stop growing

It is very important for you to know that you will get to your twenties before you will stop growing. If you are still at the puberty stage or under 18, you are definitely still growing and you should work hard not to stunt your growth.

Cord Blood Banking for Potential Future Transplantation

Despite all the planning and caution, life seems to be unpredictable at one phase or the other! And it's mostly, when individuals are faced with a health crisis, where the ailment at hand is chronic and irreversible. Humans try to secure the health of their children and loved ones in many ways. One such way that has gained popularity owing to its growing success rate, is cord blood stem cell transplant. Today, it is considered to be a miracle cure for diseases that previously doctors considered as dead-end.

The use of UCB (Umbilical Cord Blood) as a rich source for cord blood stem cells have expanded in the past decade. Today, it is already a successful practice for treating children who are suffering from haematological malignancies. Furthermore, there's also the use of double UCB and minimized-intensity transplantation platforms that have also played its part in this expansion. In the recent times, the registry-based evaluation and the end-to-end multi-center and single institution clinical trials are researching on ways to make the UCB transplantation more acceptable. The objective is to address the complex ailments such as sickle cell disease and Kostmann's syndrome and treat it successfully through the transplant without any side effects.

Once a baby is born, the cord blood gets collected from the placenta and the umbilical cord. The collection process is very simple and poses no risk either to the baby or the mother. These cord blood cells comprise of Haematopoietic stem cells (HSCs), which are the rare cells usually spotted in bone marrow as well.

It is said that the Haematopoietic stem cells has the capacity to produce all kinds of cells in blood i.e. white cells, red cells and platelets. They are accountable for retaining blood production all through the life. And they have also been utilized for several years in the bone marrow transplants for treating blood related ailments. In addition to that there also have been numerous reports that suggest that cord blood might also comprise of specific kind of stem cells that can create a distinctive cell that doesn't belong to blood, for instance nerve cells. Such ideas and theories are debatable and are being researched upon for correct validation.

In the recent times, over 6000 patients globally have been treated with stem cell transplants. The U.S Food and Drug Administration still consider this process experimental and urge that there's scope for expertise in future. However, the doctors usually procure cord blood from children whose parents have decided to store the cord blood. At the time of transplant if the patient and donor have genetic similarity then the patient's body will accept the transfusion.

According to Mary Laughlin, Cord Blood Transplantation Expert, Case Western Reserve University, Cleveland, Ohio there's a constant battle or action to reaction that goes on between the recipient and donor cells, and every patient and doctor wants the donor cells to win invariably. Usually, the stem cell transplants are considered more forgiving that other processes, such as the bone marrow transplants even if the donor isn't an exact match.

As there is growth in the volunteer stem cell donor bands, the patients who are in need of it are closer to getting the best match and thus the chances of recovery is more. According to the Center for Cord Blood in Minneapolis, Minnesota, which is biggest public cord blood donor bank in United States, the chances of procuring a perfect or near perfect match today has increased exponentially in the last 4 years.

So, from Beta Thalassamia Major, Inherited Red Cell Abnormalities, Pure Red Cell Aplasia, Multiple Myeloma to Plasma Cell Leukaemia cord blood stem cell transplant has successfully treated it all. And its future is a promising one where medical experts are researching on treating other chronic ailments with UCB.

Setting The Record Straight on Meat Health

Red meat is often wrongly portrayed as being unhealthy. Even chicken has been getting attacked by some in the media as being unhealthy or not environmentally friendly. Vegan, fish and other non-meat diets have been proposed as healthier alternatives. The result of this onslaught of negative meat messages has influenced many persons including moms and dads to drastically cut back on their meat and poultry purchases. Perceptions may be seen as reality, yet truth trumps non truths. Parents and other consumers want what is best for their health and that of their families. They are also aware that a lot of false information is out there and as such are open to scientific facts that can correct their misconceptions. Below are the facts:

A) LETS IRON OUT THE TRUTH ON MEAT!
1) "You would need to eat a massive amount of spinach to equal (the iron content) in a steak," says Christopher Golden, an ecologist and epidemiologist at Harvard University in Cambridge, Massachusetts. (As quoted by nature.com in the article 'Brain food- clever eating'.)
2) Let's get precise. For a woman to receive her recommended daily intake of 18 mg of iron would need just 300 grams of cooked bovine liver, 625 grams of cooked beef or an astounding 2.4 kg of spinach!
3) In addition, the Iron found in vegetables is harder to absorb than the iron found in meat as it is attached to fibre which inhibits its absorption.

B) MEAT FOR A HEALTHIER BRAIN!
1) Being deficient in the micronutrients found in meat have been linked with low IQ, autism, depression and dementia says Dr. Charlotte Neumann, a pediatrician at the University of California, as quoted in the above article.
2) Zinc found in meat is crucial for learning and memory.
3) Vitamin B12 found in meat preserves the sheaths that protect nerves.

C) MEAT- BOOST YOUR IMMUNITY!
Due to its antioxidant powers, zinc is involved in creating antibodies to fight free radicals that increase our risk for chronic diseases.

D) MEAT- POWER YOUR MUSCLE GROWTH!
1) The protein in meat helps build and repair body tissues.
2) Muscles are made of protein. That is why athletes who are building muscle strength increase their meat protein consumption.
3) The protein and zinc found in meat are important for muscle growth and repair.

E) MEAT- THE COMPLETE PROTEIN!
Meat contains all of the nine essential amino acids that your body cannot make by itself. Say 'hello' to histidine, leucine, isoleucine, lycine, methionine, phenylalanine, tryptophan, threonine, and valine. Meat supplies all nine. That is why it is called a complete protein.

F) MEAT- FOR A HEALTHY HEART!
1) Meat contains lots of the B vitamins needed for the production of hormones, red blood cells and for the proper functioning of your nervous system.
2) Say 'hello' to niacin, folic acid, thiamine, biotin, panthothenic acid, vitamin B12 and vitamin B6. They are all found in meat.

So let's counter those negative meat health myths, by setting the record straight.